1. Working lots and lots, maybe too much.
2. Attended a Kettlebell certification with Steve Maxwell...Learned some good information and went through an intense workout.
3. Went to a beaver game with Ramy, Ryan, and Cristina. Fun times.
4. Went home for thanksgiving.
5. Fun times at ground control.
6. Fun times with friends, as always.
7. Recovered from a pretty bad sprained ankle.
8. Who knows what else, but I have apparently been too busy to blog. Sorry.
the ladies hanging out
this is my bad right ankle....damn danskos....its pretty much fine now, but it was not pretty at first








this is my good left ankle
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