Thursday, August 21, 2008

Crossfit Certification Day 2

So i know this post is way over due...but it is better than nothing. That second day of my certification was good as well. It was nice because it was a little bit cooler outside, the rain came through. I learned some more new stuff, as well as a lot of review of the moves from the previous day. We split off into groups to practice different moves, and one station was the workout, which was 10 med ball cleans, 10 burpees how many rounds in 10 minutes (i did this workout again at my gym later this week, i think i'm done for awhile). It was tough, but not as bad as the previous day. Since i made it through both days without passing out i am now a certified crossfit trainer.

At the end of the day, some of the crossfit trainers were trying to get these heavy balls onto the stand. It was interesting to watch and also how crazy strong some of these people are.

And of course, my sister and i went out to celebrate. Margartia and some mexican food (i'm pretty sure it's zone friendly)

little sis....thanks for being a great host this weekend.


scotty and crystal said...

Hurray!!! Proud of you little lady.

brenda said...

Hi..I was googling Crossfit certs because I will be attending one later this month. I was wondering if you could answer a few questions I have? How much experience with Crossfit did you have before going to the cert? Did you do any scaling? I'm a bit worried because I feel like I might not be in good enough shape for the certification! Any info you have would be great!
Thanks, -Brenda