Saturday, August 16, 2008

Crossfit Certification Day 1....

Today i went to my first day of the Level 1 Crossfit certification...Let's just say it would have been much nicer if it was not 95 degrees outside. But i guess that is true crossfit. It was a bunch of lectures today, as well as practice the specific moves. My squat is much better now...The big anticipation all day is figuring out what the workout of the day (WOD) is going to be. Many of us were set that we were going to do one of the benchmark workouts, Fran. The WOD was similar to Fran, but a much longer version. They split us into groups of six, boys with boys, girls with girls. Then instructed us on the workout: 400 meter run, 500 thrusters, 400 m run, 300 pullups, 400m run. As a team you start the thrusters after everyone finishes the run, and then the goal is just to get the sets down by breaking it down anyway you can...My team of girls did awesome, but it was definitely the longest 41 minutes of my life. So yeah....i could barely move at the end of it. But i guess this is what i signed up for? call me crazy.

Just a little shout out to my sister who is letting me crash at her house while i'm attending this cert. She has to put up with my tiredness. Love you sis.

We'll see how tomorrow goes....I don't i've ever wished for it to rain or cool down more than i am now for tomorrow.


I and J Mommy said...

Way to Go!! I can't wait to hear all the details when you come home. You are an inspiration to all of us to work harder

Nicole Ann said...

love you too beej!