I think i might throw up...

At least that is how i felt after my workout on monday night. it was so freaking hard. so let me just say that as hard as my new gym/workouts are, i absolutely love them. so the workout consisted of working on some various skills, including push ups and pull ups (assisted for those of women who cannot do a real pullup). then we worked on the deadlift, which happens to be one of my favorite moves. i tell you what, i workout with some crazy women who are lifting a ton of weight. almost everyone hit a personal record. i improved from 103 to 138, yay, in a week. that is how crazy these workouts are. then our workout of the day (WOD) was a partner workout where, one person is on the row machine and the other is doing ball slams (pretty much taking a weighted medicine ball overhead throwing it down to the ground and squatting down to catch the ball, yeah sounds fun). so we would do 1 mintues at each and switch, we did five rounds of this. now it may sound easy, but not even close. so by the end of it i am exhausted on the ground when i get the pre throwup burp. some fresh air helped, and luckily nothing happened, although close i was close with some dry heaves. but all in all it was fun and i was back for more tonight.

i included a link on the side for those that want to check out my gyms blog. they actually have some good ideas for workouts if you want to switch it up...and if you are ever in portland and want to join me for a class you should because the first class is free...