In the last four nights i have worked three overtime shifts. Call me crazy....which i am, but i guess if i can work OT why not do it. I guess i need it for my trip to hawaii at the end of february. My friends ramy, willesha, and i have squared away our plane/car/condo reservations. i can't wait....now we get to plan the fun part of the trip.
so in preparation for hawaii i have got back to the grind of working out. i kind of slacked through the holidays, so much that i gained some weight and some body fat back. i started working out with a new trainer, named leah, who has been kicking my butt to get me back down to what i was pre-holiday. i just had a weigh in today after two weeks and i dropped 1.7% body fat, which i was super stoked about.
that's all for now....
Japan 2024 (again) Day 12
15 hours ago
5 comments:
Tiff! You must be rich. Tired, but rich.
I am sure you have heard by now, but our friend Ben's dad is up at OHSU now too. Take good care of them all!
Hey Tiff...nice work on getting back into the exercise game. I've been doing yoga 3 times a week...but besides that I have been feeling pretty blah about the gym. I just haven't changed it like a year...it's annoying. I did loose BF though. It's hard to keep going when you don't see results.
hey tiff,
nice job. I can't seem to lose any bf though (back fat, not body fat) I have a membership but I haven't used it since june and my diet consists of rockstar and lots of food, but i just can't seem to lose any weight. infact i have gained like 20lbs since the summer. what do i do tiff. you are the nurse.
You're crazy.
There, I called you it!
overtime... yeeaaah...
Jake
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