Wednesday, October 31, 2007

Bodybugg update...

So last wednesday i had a weigh again with my trainer. I lost 1/2 a pound, and i stayed at the same body fat percentage. I was kind of disappointed, but it happens. Being sick the last two weeks, i definitely slacked off on my exercise plan. so we will see in a week and a half with what happens. but i have been working my tail off, and having some very intense workouts with lucas. that is my health and fitness update.

oh yeah, when i was home in corvallis, my mom and i made this dessert called apple crisp parfait. it is a healthier version of apple crisp which i love. so if anyone feels like making it here is the receipe:
3 cups of slice and peeled apples (about 3 medium apples)
1/3 c. old fashioned cooking oats
3 tbsp brown sugar
2 tbsp water
1 tsp cinnamon

4 ounces nonfat vanilla yogurt
1/4 tsp. cinnamon
1/8 tsp. nutmeg
3/4 c. light whipped toppping (cool whip works best)

preheat oven to 350. combine oats, brown sugar, water and cinnamon. put the mixture in 1-quart casserole. bake for 25 minutes.

while baking combine the yogurt, cinn., and nutmeg together, then fold in the whipped topping. i suggest adding a little bit more cinnamon. just like a pinch or so.

when apples are done, then mix the yogurt in. this is much like a yogurt with granola/fruit, but even better. its was suprisingly good and my family ate it up. i suggest doubling the recipe.

nutrition info:
one serving- 1/2 c. apples, 1/4 c. topping
167 calories, 34 grams carbs, 2 grams protein, 2 grams fat