Friday, April 30, 2010
Wednesday, November 11, 2009
Dirdy Birdy
This post is a thank you to John to introducing me to this race. I'm so down and excited. Who wants to join me? It will be even more fun since it is supposed to keep raining all weekend.
Posted by Nurse Tiff at 4:10 PM 2 comments
Wednesday, September 16, 2009
Wednesday, September 2, 2009
I went to bend this weekend with Abby, Jenna, and Bre. It was a lot of fun. Check out Jenna's website for pictures and a synposis from this weekend. http://philandjennakelley.blogspot.com
Posted by Nurse Tiff at 11:54 AM 0 comments
Sunday, June 28, 2009
Busy Saturday
Yesterday was an incredibly busy day for me. So many things to do in one day, but it was awesome to catch up with so many people and celebrate so many good occasions.
Posted by Nurse Tiff at 12:21 PM 3 comments
Thursday, June 18, 2009
Lesson learned on weight watchers...
Being on this weight watchers diet, I'm suprised sometimes by how many points certain foods are. I guess i should know better, but i learned my lesson the hard way tonight. My friend brought red vines to work...yum.. and i figured they would be ok, you know they are fat free, right? wrong. i was good and limited myself to 10 sticks, thinking well hey that is better than the whole bag, which is what i really wanted to do. i figured i would be ok. i was just totaling up what i had eaten thus far for the night and was shocked. 2 sticks = 3 points x 10=15 points. especially, when i am allotted 28 points/day. i guess i will just eat this for the rest of the day. 0 points
Posted by Nurse Tiff at 5:42 AM 3 comments
Club Smaller Pants
So I'm actually never planning on having legs or a waist this small. This is just not possible for me. I like eating. But I'm following along with Jenna's get fit for Club smaller pants and wanted to update everyone on how the weight watchers is going. So it has been a little over 3 weeks since I have been using the point system and i have officially lost 4.4 lbs. It isn't much, but i can already tell. My pants that didn't fit very well, aka muffin top and back fat hanging out, are fitting better and i dont' feel like i need to wear a bulky sweatshirt anymore. I'm pretty excited and it has been interesting using the "points method" for dieting. i have been able to indulge in some of my favorite items, and then i'm just really can't eat much more for the rest of the day. oh well. i guess that is where you learn to make healthy choices.
i've noticed that since i have been eating better and drinking a lot more water/fluids (which by the way gatorade- 0 points, diet snapple- 0 points) i have been doing better in the gym. Fancy that. It feels good to finally get back up to the intensity that i was at back in jan/feb. I had a lull there from march-may where i just wasn't doing well, didn't like going to the gym, etc. Part of that was related to not eating well (and i think i was just burnt out a little bit).
it is nice to be feeling more shape girl. I was partnered with Kara the other day (very fit/fast) and let me tell you i think i kind of held my own. I mean i was definitely dying in the end, but i didn't puke. so that is always a good sign.
alright, so that's the update for now. i'm trying to work on getting better at updating, but i forget. i guess working on one thing at a time.
Posted by Nurse Tiff at 5:05 AM 2 comments