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Wednesday, October 17, 2007

Thank You Lauren...



For your reading suggestion. This book was freaking hilarious and informative. It is a must read for women who are even remotely interested in taking care of their bodies. It provides the scientific information for some of the reasonings for why a woman should pay attention to what she eats, which i always like the facts. The authors are very extreme, and i think i will be making some of thsoe changes gradually, such as i went shopping at trader joes today, and i even bought meatless meatballs. I know crazy, baby steps.

Anyways, some people seem to be on health kicks, which i think is great, so i suggest reading this book. It is kind of an in your face, smart ass, sarcastic book, which is totally perfect for me.

So shout out to lauren for the reading suggestion.

2 comments:

Anonymous said...

Yeah, meatless meatballs!!! I love them balls! - s.doots

Miss Willesha said...

That book sounds great. I can't wait to read it. I think I am going to invest in the body bug soon :)